Monday, February 14, 2011

Happy Valentine's Day ... What I'm doing for myself and my family!

     Have a great day today ... do something truly romantic with your partner, good friends and family. I suppose there are many ways to define that word - romantic - and I choose ... do something from the heart. I'm so grateful for all the wonderful people in my life ... thank you so much for your love and friendship.             

     I wanted to share something with you today that has been on my mind of late and that is my health. I know the best thing I can do for myself and my family is to care for my body and, well, I've managed to reverse some of the weight loss from a year ago. So, about a week ago, a friend suggested a plan that targets the stored fat that shows up in men's bellies and around the hips and bottoms of women. This fat is toxic junk that our body hangs on to just in case we starve and not the most likely thing to go with most traditional diets. The research on this method was published about 40 years ago and I thought I'd give it a try.  I have not written much on what has happened until this morning ... to quote one line, "the fat seems to be dripping off of me."

     If you find this of interest, have a look at the email I sent this morning that describes my thoughts after 7 days.

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